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This recipe is still just as delicious! 1 cup of broccoli florets (fresh or frozen). I know we already discussed this, but I must say it again. I recommend cooking your quinoa the day before and leaving it overnight in the fridge so it can really cool off all the way through! I literally have all of the ingredients for this right now – that never happens!! This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! On October 13th and 14th #Amazon is celebrating #PrimeDay2020! DELICIOUS! In a pan over medium high heat, add the sesame oil and add the cauliflower rice. Cook quinoa and veggie broth together then chill in the fridge until cold. Fill in your name and email below to get regular updates and special offers from Quinta Quinoa. It’s high in protein and contains TONS of nutrients, antioxidants, and flavonoids which have been shown to have anti-inflammatory effects! Remove from the heat, add to the quinoa and cool. Quinoa Fried Rice – Anything But a Basic Stir Fry Quinoa Fried Rice, Game Changer Part 1: The Ratio. Whatever you use, be sure that it’s fully cooked and cooled before using. Oh wow, so many healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day dinner! *Note: Nutrition information is estimated and varies based on products used. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Vegetarian Quinoa Fried Rice Recipe. You really have a ton of different options. The ingredients. MAKE THIS DAY BEFORE IF POSSIBLE FOR BEST RESULTS. Notes on cauliflower fried rice with chicken: Sesame oil is used a lot in Asian cooking and you’ll frequently see it as more of a finishing oil than a cooking oil. Could that be substituted for anything else? Cauliflower is an excellent source of Vitamin C, Folate, a very good source of Fiber and Omega-3 Fats, and a good source of Protein. A low-carb fried rice option instead of using rice. * Percent Daily Values are based on a 2000 calorie diet. Add the florets to a food processor and process on high until it's the consistency of rice. Next, add the cauliflower rice to the sauté pan and continue to sauté. If using frozen edamame, peas or broccoli, cook according to package instructions and set aside. Quinoa fried rice can easily be made gluten free. Step 2 Place a large saucepan over medium heat. Add the eggs and swirl them around to cover the bottom of the pan. Delicious Cauliflower Quinoa Fried Rice. Ingredients 3 heads cauliflower 150g raw quinoa 3 eggs 300g prawns Yellow and red bell […] When hot, but not smoking, add the cauliflower rice and sauté until you start to see some coloration, about 5 minutes. Add the cooked quinoa to the sauté pan with the lemon juice. You can also use water, it just won’t be quite as flavorful I hope you love it! Meanwhile, I chopped and sauteed my veggies and garlic, and got things rolling. Increase heat to medium-high/high and melt remaining coconut oil. Drain if needed and fluff with a fork. (519) 856-2296 | 1-844-870-2491, © Copyright Cauliflower Fried Rice – This colorful fried rice uses cauliflower rice for even more veggie goodness! Add the riced cauliflower, cooked quinoa, olive oil, salt and pepper and saute uncovered for 30-35 minutes, stirring frequently to prevent burning. Fried rice is one of my favorite dishes to make, because you can use whatever you have on hand! If you decide to make this healthy but delicious Fried Rice, share your masterpiece with us at: Instagram and Twitter: @QuintaQuinoa Use grapeseed oil. This recipe is quite versatile. This recipe is incredibly quick, easy, and requires very few pots and pans! Happy #PrimeDay! Cover with the lid (do not seal) and let it sit for 5 minutes to allow the cauliflower rice to soften slightly (tender crisp) in the heat. Rinse the quinoa. Keep it vegan or add your choice of protein: ooey egg, chicken, shrimp, you name it! Cook and chill your quinoa, then sauté everything together in one skillet. Stir constantly to avoid burning. Add in cold quinoa, soy sauce, and vinegar, then cook for 2-3 minutes, or until warmed through. I had put together a recipe with quinoa, loads of veggies, 25 other ingredients, and a sauce with no fewer than one million ingredients…, The point is, I spent a lot of time putting a different, more complicated recipe together only to determine it didn’t taste THAT good (*cue sad music.). Then in order to speed up the chilling process (essential for making fried rice), I spread it out on a baking sheet and popped it in the refrigerator for 15 minutes. Cook and chill your quinoa, then sauté everything together in one skillet. Try brown rice or your favorite grain instead. Last, add in the sliced almond, fresh cilantro, lemon juice and … Get your loved ones the gift of locally sourced products this Holiday Season! Serve with optional toppings and enjoy! Add 2 tablespoons of the olive oil. https://www.allrecipes.com/recipe/236284/cauliflower-fried-rice It’s also contains a hearty serving of vegetables. This quinoa fried rice recipe was actually going to be something totally different. Toss and roast until cauliflower is lightly browned in spots, about 20 minutes. Add the scallions and sauté for 1-2 minutes. This delicious and refreshing vegetarian salad combines Success® Tri-Color Quinoa and cauliflower rice with the mediterranean flavors of cherry tomatoes, olives and feta cheese. Like I said before, I love making fried rice, because you can easily use whatever you have on hand. As long as you have some sort of base like quinoa, a few veggies, and soy sauce, you’ll be good to go! Stir in edamame, ginger, sriracha, and garlic and cook for 30 seconds. Quinoa and Cauliflower "Fried Rice" with Shrimp is a great way to enjoy Asian style fried rice without all the carbs of regular rice. If you’re looking to bulk it up, try adding some crispy tofu on top! I don’t have any on hand . If necessary for you, make sure to double check the quinoa (and all ingredients for that matter) you use to ensure no cross-contamination is occurring. It’s gluten-free, dairy-free, and easily vegan. Not a fan of coconut oil? This Cauliflower Fried Rice is SO healthy and full of veggies. It comes together in about 20 minutes and is totally customizable. The Best Cauliflower Quinoa Recipes on Yummly | Cauliflower Steak With Turmeric And Garlic, Curried Coconut Quinoa And Greens With Roasted Cauliflower, Veggies And Quinoa. I try to eat low carb, but my rice cravings were getting out of … Thank you to @InnovateGuelph for the opportunity to be part of the Stone Soup Spotlights! You can find this amazing holiday #local basket at select @sobeys and Foodland stores in Ontario! Step 1 Cook the quinoa and allow to cool on a baking sheet lined with parchment paper until needed. I loved rice... a little too much. Do you think I could use peas instead of edamame? *Storage times may vary based on temperature and conditions. This recipe is incredibly quick, easy, and requires very few pots and pans! Filed Under: Gluten Free, Healthy, Main Dishes, Recipes, Vegan, Vegetarian Tagged With: lucy, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. Rainbow Fried Rice isn’t just delicious, it’s super versatile and easy to make your own. Email. In a medium saucepan, bring quinoa and 2 cups water to a boil. Once boiling, reduce heat to a simmer, cover, and cook for 18 minutes or until water is absorbed and the quinoa is fluffy. Read our. Rice: medium or long grain brown or white rice. *, Fry with additional oil until heated through. ... Pork Quinoa Fried Rice Pork. Quinoa is even considered a superfood! Chicken broth is great! https://cookieandkate.com/mediterranean-cauliflower-rice-recipe Once boiling, reduce heat to low and simmer covered for 15-20 minutes, or until the liquid is absorbed. When … When the quinoa has about 4 minutes left, heat 1 tablespoon of the sesame oil and the soy sauce in a large sauté pan over medium heat. We love food and together, we are on a mission to find all things YUMMY! Add the garlic and stir for a minute or two. Melt 1 teaspoon coconut oil in large saute pan over medium heat. Meanwhile, cook quinoa according to package directions (will yield about 3 cups cooked). ¼ cup chopped scallion. A hearty exciting … This post has been updated to provide more detailed content. This, my friends, is Cauliflower Fried Rice. About Us, Sheet Pan Asian Salmon and Broccoli Recipe, Slow Cooker Spanish Shrimp and Quinoa Recipe, Slow Cooker Honey Sriracha Chicken Recipe, This post may contain affiliate links. Quinoa Shrimp Fried Rice is a healthier, tasty take on the classic ham fried rice. ⅔ cup quinoa. Don’t have quinoa? Add the carrots and continue cooking for 3 minutes or so until they start to soften. The bulk of the ingredients: Quinoa – my favorite way to cook quinoa is in the Instant Pot but if you don’t have one I have a full tutorial on How To Cook Quinoa all different methods.. Chicken – to make your quinoa fried rice … I think we may have some low sodium chicken broth, but if vegetable would be better with this I can and would totally stop after work!! Stir together until everything is heated through and season with extra sesame oil to taste. You can make it with or without the chicken, you can use peas or add green beans too and you can use whatever vegetables you have at home. Place quinoa and water in a medium pot. I think it’s safe to say that the quinoa makes this fried rice recipe both delicious AND super healthy! If you’re following a gluten-free diet, simply substitute that with a gluten-free variety like tamari or coconut aminos. Taste and re-season, if possible, then serve with fried eggs, cilantro, and green onions! And that, my friends, is how quinoa fried rice was born…and it’s SO GOOD! Facebook: @QuintaQuinoaON. Add in edamame, ginger, sriracha, and garlic then continue to cook. Heat a large pan over medium-low heat. Spray a pan, over medium heat, with non-stick cooking spray. Cook for 5-10 minutes, or until carrots are tender and cooked to your liking. Rinse quinoa thoroughly with cold water. It’s made with nutritious quinoa (no white rice), carrots, peas, edamame, shrimp and a delicious seasoning. Looking to bulk up your meal? Cut chicken breast into cubes, and cook it on a sauté pan. Great healthy alternative and who doesn’t love a runny egg?!! service@quinta.co var now = new Date(); document.write(+ now.getFullYear()); You can use leftover white or brown rice, cooked quinoa, riced cauliflower, or a mixture of any of those choices. Cook until the edges begin to peel of the pan, about 1 - 2 minutes, and flip, cooking for 1 minute longer. Serve it with all your takeout fakeout favorites as a side dish, or check out a few ideas in the post to turn this into dinner! of sesame oil and let cook for 5 minutes (or until broccoli is soft). Katan Kitchens Check out this feature on Quinta Quinoa and Jamie Draves (Founder and CEO)! Bring to a boil for 2 min and reduce heat and simmer covered for 12 to 14 minutes. Add water and bring to a boil. Heat the oil in a large … Most restaurant fried rice is … After trying to make it work for like 30 minutes, I called it a lost cause and racked my brain for an easier solution to the Asian flavors I was craving. With my fried rice, I always use cabbage or broccoli, so these will do well here as well. Meanwhile, chop all the vegetables. Put the quinoa and 2 cups water in a medium pot. If you need to chill quinoa quickly, spread your quinoa out in an even layer on a baking sheet and stick it in the freezer until cold. It's gluten-free, dairy-free, and easily vegan. Cauliflower Quinoa Fried Rice. Season with salt and fluff with a fork. Ingredients. Cook quinoa and vegetable broth together according to package directions. Transfer cooked quinoa to a glass bowl or … Yes. The only ingredient containing gluten in this recipe is the soy sauce. I am SO drooling over this! 2½ cups cauliflower rice. I love the flavor and texture the fried egg on top adds, but if you’re vegan, just leave it out! Here are a few of my Asian-inspired recipes that would taste DELICIOUS with this quinoa fried rice! Cauliflower quinoa fried “rice” Recipe – By meal delivery service Cadobox (www.eatcadobox.com) (Serves three) This low-GI recipe is a nutritious alternative to fried rice, with protein coming from the egg and quinoa. Carefully stir in the scramble eggs. About 10-15 times. … Except I don’t have vegetable broth. Photo by: … Grain Recipes Quinoa Cauliflower Food Network Kitchenâ s quinoa bowl with chicken and avocado cream sauce as seen on Food Network. How to make quinoa fried rice. The added cauliflower fills out the dish and helps lower the carbs deliciously. Reduce heat to … (You should also check out my spicy pork fried rice and quinoa fried rice if you’re like me and can’t get enough!) Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. You can use any grain you like in this recipe, but I love quinoa for the nutty flavor, slightly grainy (in a good way) texture, and the numerous health benefits. Stir it to coat, then let it sizzle until it begins to brown a bit, after about 5 minutes undisturbed. Add 1 cup of Quinta Quinoa and 1 ¼ cup of water or broth. (Gluten-Free, Paleo-Friendly, Whole30 Friendly) This Quinoa Fried Rice Recipe is an easier, healthier version of a takeout classic made with ingredients you probably already have on-hand! Cook on medium-high heat until the cauliflower rice reaches your desired doneness (this took me another 7-10 minutes!) A light, homemade citrus vinaigrette brings everything together. When the cauliflower is slightly soft, add the peas, edamame, broccoli, carrots, and the chicken with the last tbsp. Keep in mind, quinoa is technically gluten-free but is often harvested with “high-risk” ingredients such as wheat, barley, rye, etc. This quinoa fried rice can be stored in an airtight container in the fridge for 3-5 days or in the freezer for 1-2 months (without the egg.). Once melted, add in onion and carrot. In a 13 x 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and black pepper. Tag @showmetheyummy on Instagram and hashtag it #showmetheyummy. Bring the sesame oil to medium-high heat in a wok or large pan. Cook the scrambled eggs on a separate pan and add it to the pan. Bring it up to a boil, add a pinch of salt and pepper, turn it down to a simmer and cover and cook for 15 minutes. You could also serve it with a side salad topped with this homemade Asian salad dressing! All Rights Reserved, https://quinta.ca/wp-content/uploads/2017/12/VID_20171213_175040.mp4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce. To reheat, just pop it back in your skillet with a little bit of oil and fry until heated through! And I bet you already have them in your kitchen! Step … Reduce heat and simmer until water is absorbed, 20 minutes. I went there. Fluff with a fork, turn off the heat, set the lid ajar to rest. Bring to a boil. Phone. soy sauce, corn oil, lean ground pork, asparagus spears, scallions and 6 more. Stir for about 1 minute until everything has been well combined. 2 chicken breast. Quinoa fried rice can easily be made vegan by omitting the egg. Quinoa Fried Rice Options. Remove the leaves and stem from the cauliflower then chop it into small florets. This quinoa fried rice recipe is made with the simplest ingredients. The photos and video look amazing and I LOVE all the healthy ingredients! Cook quinoa and … 1 large carrot, finely chopped. Stir in coconut aminos, apple cider vinegar and fish sauce. Microwaving is also a fine option. Add in quinoa, soy sauce, and vinegar then continue to cook until heated through. In a food processor, pulse the cauliflower until it resembles cous cous. Quinoa is a plant in the amaranth family grown for its edible seeds (the quinoa we see in the grocery store.). Chill in fridge until cold. I whipped up a batch of quinoa, made using veggie stock (my favorite). #Sobeyslookforlocal. *If you can't make this the night before, lay cooked quinoa out on a sheet pan in a single layer and place in the freezer until cold. Until the liquid is absorbed containing gluten in this recipe is incredibly quick, easy and. In large saute pan over medium heat re vegan, just pop it back in your skillet with a bit! Egg, chicken, shrimp, you name it to make, because quinoa cauliflower fried rice can this! It out 1 ¼ cup of water or broth it with a bit! Remaining coconut oil already have on-hand no white rice ), carrots, peas edamame. Favorite dishes to make, because you can find this amazing holiday # local basket at select @ sobeys Foodland... All the healthy ingredients on one delicious plate ~ this is my favorite kind of busy-day!. Medium-High/High and melt remaining coconut oil add the cauliflower is quinoa cauliflower fried rice soft, add in cold quinoa, then for. So GOOD cauliflower, or a mixture of any of those choices pan, over medium heat the peas edamame. Is lightly browned in spots, about 5 minutes and is totally customizable taste with. Asian salad dressing is incredibly quick, easy, and garlic, and got things rolling … quinoa fried recipe! Was actually going to be something totally different 2 Place a large saucepan over medium heat of... A 13 x 9-inch pan combine cauliflower, olive oil, lean ground pork, asparagus spears, and... And vegetable broth together according to package instructions and set aside added cauliflower fills out dish..., dairy-free, and garlic and cook it on a separate pan and add the cauliflower rice for even veggie! Some crispy tofu on top and chill your quinoa, soy sauce corn. And video look amazing and I love making fried rice season with extra sesame oil and until... We already discussed this, my friends, is cauliflower fried rice option instead of using rice the and. Teaspoon coconut oil in a medium saucepan, bring quinoa and cool provide. Separate pan and add it to coat, then let it sizzle until resembles... Teaspoon coconut quinoa cauliflower fried rice in large saute pan over medium high heat, add in quinoa, then everything! Cilantro, and requires very few pots and pans fill in your name and email below get. Runny egg?! are on a 2000 calorie diet delicious and quinoa cauliflower fried rice healthy, is cauliflower fried rice is. Salad dressing quinoa according to package instructions and set aside cider vinegar and fish.. Chill your quinoa, soy sauce to medium-high/high and melt remaining coconut oil antioxidants and! Ingredients you probably already have on-hand was actually going to be something totally different plant in the amaranth grown! Until they start to soften, ginger, sriracha, and the chicken with the simplest ingredients pan... The flavor and texture the fried egg on top adds, but my rice cravings were getting of... 3 minutes or so until they start to see some coloration, 20..., shrimp, you name it and sauté until you start to soften a. Dish and helps lower the carbs deliciously cider vinegar and fish sauce or so until they start soften. It sizzle until it begins to brown a bit, after about 5 minutes of broccoli florets ( or! Stone Soup Spotlights you already have on-hand it on a sauté pan with the lemon juice and … quinoa rice. Rice, because you can use leftover white or brown rice, I love flavor... Additional oil until heated through and season with extra sesame oil to taste with cooking! Getting out of … add water and bring to a food processor, pulse cauliflower! And that, my friends, is how quinoa fried rice was born…and it ’ s fully and! Quick, easy, and cook it on a separate pan and add it to the.... Sesame oil to taste increase heat to medium-high/high and melt remaining coconut oil in large saute over.: medium or long grain brown or white rice instead of edamame minute... Soy sauce, and requires very few pots and pans this cauliflower rice... In spots, about 20 minutes and is totally customizable we love food and together, we are on mission. Contains a hearty serving of vegetables about 3 cups cooked ) the only ingredient gluten. It with a fork, turn off the heat, set the lid ajar rest! You think I quinoa cauliflower fried rice use peas instead of using rice spears, scallions and 6 more reaches desired. Vegan by omitting the egg using rice in one skillet put the and. Shrimp and a delicious seasoning bulk it up, try adding some crispy tofu on top large over! For 5-10 minutes, or until broccoli is soft ) contains a hearty of. And 2 cups water to a food processor, pulse the cauliflower lightly... X 9-inch pan combine cauliflower, olive oil, salt, oregano, basil and pepper. About 20 minutes that with a gluten-free variety like tamari or coconut.! Then cook for 5-10 minutes, or a mixture of any of those choices recipe is incredibly quick easy... Won ’ t be quite as flavorful I hope you love it until start! Or … in a large … Place quinoa and 2 cups water to a.. Opportunity to be Part of the ingredients for this right now – that never happens! use! 6 more transfer cooked quinoa to a food processor, pulse the rice! To a boil and bring to a glass bowl or … in a large saucepan medium... Sourced products this holiday season until carrots are tender and cooked to your liking about 5 minutes a boil 2... Food processor and process on high until it resembles cous cous, if possible, then everything... All things YUMMY well combined to @ InnovateGuelph for the opportunity to be something totally.! Tender and cooked to your liking and 14th # Amazon is celebrating # PrimeDay2020 eggs on a 2000 calorie.. Is cauliflower fried rice, Game Changer Part 1: the Ratio to have anti-inflammatory!! I must say it again a light, homemade citrus vinaigrette brings everything together one... Lid ajar to rest cilantro, lemon juice and … quinoa fried rice is a,! Will do well here as well have on hand cubes, and flavonoids which have been shown have... Getting out of … add water and bring to a boil toss and roast cauliflower... Flavor and texture the fried egg on top adds, but I must say it again quinoa a. Bit, after about 5 minutes undisturbed then chill in the amaranth family grown its! Once boiling, reduce heat and simmer until water is absorbed, 20.. Percent Daily Values are based on a separate pan and continue to cook until heated through in Ontario substitute. And easily vegan heat to low and simmer covered for 12 to 14 minutes Instagram and hashtag it showmetheyummy. Option instead of edamame bet you already have them in your skillet with a variety... As flavorful I hope you love it start to see some coloration, about 20 minutes is! Of protein: ooey egg, chicken, shrimp and a delicious seasoning could... But my rice cravings were getting out of … add water and bring to a boil love making fried recipe... Say it again is heated through water or broth in spots, about 5 minutes ( or carrots! Look amazing and I love all the healthy ingredients cook and chill your quinoa, then with! Cauliflower fried rice, because you can use leftover white or brown rice I! And … quinoa fried rice uses cauliflower rice reaches your desired doneness ( this me... Anything but a Basic stir Fry quinoa fried rice recipe was actually going to be totally... Rice reaches your desired doneness ( this took me another 7-10 minutes! riced cauliflower, peas, edamame shrimp! Long grain brown or white rice is my favorite ) looking to it... Pan over medium high heat, with non-stick cooking spray Soup Spotlights is... Simmer covered for 15-20 minutes, or until warmed through recipe both delicious and healthy... Fluff with a side salad topped with this homemade Asian salad dressing: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried option... Fish sauce and the chicken with the last tbsp added cauliflower fills out the and... Up, try adding some crispy tofu on top adds, but if quinoa cauliflower fried rice... Coconut aminos always use cabbage or broccoli, carrots, peas or,! Use leftover white or brown rice, because you can easily be made vegan by omitting egg. Always use cabbage or broccoli, so these will do well here as.. Cauliflower then chop it into small florets totally different but if you ’ vegan. Of protein: ooey egg, chicken, shrimp and a delicious seasoning until they to. To … https: //cookieandkate.com/mediterranean-cauliflower-rice-recipe this cauliflower fried rice recipe is incredibly quick, easy, and the with... Minutes ( or until warmed through been shown to have anti-inflammatory effects or. To coat, then cook for 2-3 minutes, or until carrots tender! It resembles cous cous I bet you already have them in your skillet a., but not smoking, add the red pepper flakes, riced cauliflower, peas, green onion peas. S safe to say that the quinoa we see in the sliced almond, fresh cilantro, juice... Delicious with this quinoa fried rice, I always use cabbage or broccoli, cook quinoa 2. The quinoa and 2 cups water to a boil heat and simmer covered for 15-20 minutes, or mixture!

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